Shelley Schipper 30:53 row
5,201m
Meters
30:53.0
Time
2:58.1
Pace
265
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 123 |
April 07, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.0 | 5,201m | 2:58.1 | 62 | 513 | 20 | 121 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 19 | 108 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | 124 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 127 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 22 | 119 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 21 | 117 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 136 |
| 30:53.0 | 97m | 4:33.1 | 17 | 359 | 17 | 122 |
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Workout Graph
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