Shelley Schipper 3x1:00/1:00r row
692m
Meters
3:00.0
Time
2:10.0
Pace
41
Calories
147
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 898m |
| Overall Time | 6:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 42 |
| Stroke Count | 126 |
| Drag Factor | 137 |
April 14, 2024 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 42 | 147 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 40 | 138 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 41 | 149 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 45 | 154 |
| r206m |
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Workout Graph
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