Shelley Schipper 13x1:00/1:00r row
2,961m
Meters
13:00.0
Time
2:11.7
Pace
172
Calories
148
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 26:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 35 |
| Stroke Count | 458 |
| Drag Factor | 136 |
April 16, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,961m | 2:11.7 | 153 | 827 | 35 | 148 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 39 | 136 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 34 | 145 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 37 | 144 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 41 | 148 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 36 | 152 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 35 | 153 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 152 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 33 | 146 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 154 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | 149 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 35 | 147 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 151 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 39 | 158 |
| r672m |
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Workout Graph
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