Shelley Schipper 3x8:00/2:00r row
4,532m
Meters
24:00.0
Time
2:38.8
Pace
239
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 119 |
April 30, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,532m | 2:38.8 | 87 | 600 | 24 | |
| 8:00.0 | 1,493m | 2:40.7 | 84 | 589 | 26 | |
| 8:00.0 | 1,515m | 2:38.4 | 88 | 602 | 19 | |
| 8:00.0 | 1,524m | 2:37.4 | 90 | 608 | 27 | |
| r480m |
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Workout Graph
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