Shelley Schipper v1:00/1:00r...4 row
2,891m
Meters
14:00.0
Time
2:25.2
Pace
160
Calories
152
Heart Rate
Rest Distance | 183m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 3,074m |
Overall Time | 18:00.0 |
Average Watts | 114 |
---|---|
Calories Per Hour | 692 |
Stroke Rate | 36 |
Stroke Count | 432 |
Drag Factor | 130 |
May 06, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:00.0 | 2,891m | 2:25.2 | 114 | 692 | 36 | 152 | |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 42 | 137 | |
r: 1:00 | 60m | ||||||
8:00.0 | 1,626m | 2:27.6 | 109 | 674 | 27 | 157 | |
r: 1:00 | 31m | ||||||
1:00.0 | 224m | 2:13.9 | 146 | 801 | 44 | 154 | |
r: 1:00 | 72m | ||||||
4:00.0 | 818m | 2:26.6 | 111 | 681 | 32 | 160 | |
r: 1:00 | 20m | ||||||
r183m |
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Workout Graph
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