Shelley Schipper 20x0:30/0:30r row
2,209m
Meters
10:00.0
Time
2:15.8
Pace
120
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 36 |
| Stroke Count | 366 |
| Drag Factor | 114 |
May 09, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 36 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 30 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 38 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 36 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 36 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 40 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 36 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 40 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 38 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 38 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 36 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 38 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 46 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 42 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 46 | |
| r962m |
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Workout Graph
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