Shelley Schipper 22:45 row
4,007m
Meters
22:45.2
Time
2:50.3
Pace
205
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 113 |
May 14, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.2 | 4,007m | 2:50.3 | 71 | 543 | 23 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 22 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
| 22:45.2 | 476m | 2:53.5 | 67 | 530 | 26 |
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