Shelley Schipper v3:00/2:00r...3 row
1,630m
Meters
9:00.0
Time
2:45.6
Pace
88
Calories
122
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,848m |
| Overall Time | 15:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 114 |
June 23, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,630m | 2:45.6 | 77 | 565 | 24 | 122 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 24 | 124 | |
| r: 2:00 | 165m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 27 | 129 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 445m | 3:22.2 | 42 | 445 | 21 | 114 | |
| r: 2:00 | 8m | ||||||
| r218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.