Shelley Schipper 506m row
506
Meters
3:36.2
Time
3:33.6
Pace
28
Calories
135
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 30 |
| Stroke Count | 78 |
| Drag Factor | 115 |
June 23, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:36.2 | 506 | 3:33.6 | 36 | 423 | 28 | 30 | 135 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 12 | 43 | 124 |
| 0:56.2 | 400 | 2:20.5 | 126 | 734 | 11 | 29 | 142 |
| 0:43.4 | 506 | 3:24.7 | 41 | 440 | 5 | 19 | 141 |
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