Shelley Schipper 30:00 row
4,996m
Meters
30:00.0
Time
3:00.1
Pace
258
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 120 |
July 18, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,996m | 3:00.1 | 60 | 506 | 23 | 122 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 26 | 122 |
| 12:00.0 | 963m | 3:06.9 | 54 | 484 | 21 | 114 |
| 18:00.0 | 913m | 3:17.1 | 46 | 457 | 21 | 128 |
| 24:00.0 | 1,048m | 2:51.7 | 69 | 537 | 25 | 126 |
| 30:00.0 | 1,010m | 2:58.2 | 62 | 512 | 25 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.