Shelley Schipper 30:05 row
5,194m
Meters
30:05.6
Time
2:53.8
Pace
263
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 120 |
July 28, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,194m | 2:53.8 | 67 | 529 | 23 | 114 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 25 | 114 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 24 | 110 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 118 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 23 | 117 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 116 |
| 30:05.5 | 820m | 3:06.2 | 54 | 486 | 21 | 110 |
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