Shelley Schipper v1:00/1:00r...2 row
654m
Meters
3:00.0
Time
2:17.6
Pace
37
Calories
137
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 756m |
| Overall Time | 5:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 42 |
| Stroke Count | 120 |
| Drag Factor | 120 |
July 28, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 42 | 137 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 50 | 128 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 35 | 146 | |
| r: 1:00 | 7m | ||||||
| r102m |
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Workout Graph
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