Shelley Schipper 5x0:20/0:10r row
292m
Meters
1:20.0
Time
2:16.9
Pace
16
Calories
125
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 387m |
| Overall Time | 2:10.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 44 |
| Stroke Count | 64 |
| Drag Factor | 112 |
August 11, 2024 08:43:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 292m | 2:16.9 | 136 | 768 | 44 | 125 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 54 | 108 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 48 | 119 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 45 | 132 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 45 | 139 |
| 139 | ||||||
| r95m |
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Workout Graph
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Aug 2024 - Hakuna Tabata - CTC Members
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