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Shelley Schipper v0:20/0:10r...24 row

1,753m

Meters

8:00.0

Time

2:16.9

Pace

94

Calories

137

Heart Rate

Rest Distance540m
Rest Time7:30.0
Overall Distance2,293m
Overall Time15:30.0
Average Watts136
Calories Per Hour769
Stroke Rate40
Stroke Count324
Drag Factor119

August 11, 2024 09:05:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,753m 2:16.9 136 769 40 137
0:20.0 71m 2:20.8 125 731 57 109
r: 0:10 29m
0:20.0 76m 2:11.5 154 828 48 124
r: 0:10 25m
0:20.0 72m 2:18.8 131 749 42 131
r: 0:10 17m
0:20.0 73m 2:16.9 136 768 39 139
r: 0:10 10m
0:20.0 58m 2:52.4 68 535 27 137
r: 0:10 4m
0:20.0 72m 2:18.8 131 749 42 137
r: 0:10 21m
0:20.0 72m 2:18.8 131 749 42 141
r: 0:10 16m
0:20.0 75m 2:13.3 148 808 42 144
r: 2:00 108m
0:20.0 74m 2:15.1 142 788 42 121
r: 0:10 19m
0:20.0 74m 2:15.1 142 788 45 128
r: 0:10 19m
0:20.0 76m 2:11.5 154 828 42 136
r: 0:10 14m
0:20.0 71m 2:20.8 125 731 39 140
r: 0:10 14m
0:20.0 74m 2:15.1 142 788 39 143
r: 0:10 15m
0:20.0 71m 2:20.8 125 731 36 142
r: 0:10 13m
0:20.0 73m 2:16.9 136 768 42 145
r: 0:10 12m
0:20.0 70m 2:22.8 120 713 42 145
r: 2:00 81m
0:20.0 75m 2:13.3 148 808 39 123
r: 0:10 22m
0:20.0 76m 2:11.5 154 828 39 133
r: 0:10 16m
0:20.0 76m 2:11.5 154 828 39 139
r: 0:10 13m
0:20.0 74m 2:15.1 142 788 36 145
r: 0:10 25m
0:20.0 75m 2:13.3 148 808 33 149
r: 0:10 19m
0:20.0 76m 2:11.5 154 828 36 152
r: 0:10 13m
0:20.0 71m 2:20.8 125 731 36 153
r: 0:10 15m
0:20.0 77m 2:09.8 160 849 39 154
r540m

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