Shelley Schipper 15x0:30/0:30r row
1,496m
Meters
7:30.0
Time
2:30.4
Pace
82
Calories
133
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,045m |
| Overall Time | 15:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 33 |
| Stroke Count | 254 |
| Drag Factor | 119 |
November 05, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,496m | 2:30.4 | 103 | 654 | 33 | 133 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 38 | 124 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 38 | 134 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 36 | 138 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 36 | 136 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | 136 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 38 | 140 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 22 | 132 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 38 | 133 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 40 | 138 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 38 | 142 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 16 | 131 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 24 | 124 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 22 | 122 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 44 | 131 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 44 | 145 |
| r549m |
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Workout Graph
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