Shelley Schipper 2x0:30/0:45r row
190m
Meters
1:00.0
Time
2:37.8
Pace
10
Calories
122
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 292m |
| Overall Time | 2:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 34 |
| Stroke Count | 34 |
| Drag Factor | 124 |
November 12, 2024 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 34 | 122 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 42 | 122 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 26 | 123 |
| r102m |
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Workout Graph
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