Shelley Schipper v10:00/1:00r...6 row
5,036m
Meters
31:00.0
Time
3:04.6
Pace
265
Calories
140
Heart Rate
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 44:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 121 |
November 14, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 5,036m | 3:04.6 | 56 | 491 | 28 | 140 | |
| 10:00.0 | 1,489m | 3:21.4 | 43 | 447 | 22 | 127 | |
| r: 1:00 | 171m | ||||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 33 | 149 | |
| r: 3:00 | 324m | ||||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 33 | 148 | |
| r: 3:00 | 322m | ||||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 33 | 151 | |
| r: 3:00 | 278m | ||||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 33 | 152 | |
| r: 3:00 | 414m | ||||||
| 5:00.0 | 466m | 5:21.8 | 10 | 336 | 18 | 113 | |
| r1,509m |
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Workout Graph
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Norwegian 4x4