Shelley Schipper 1:00:00 row
9,056m
Meters
1:00:00.0
Time
3:18.7
Pace
457
Calories
120
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 1489 |
| Drag Factor | 122 |
November 17, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,056m | 3:18.7 | 45 | 453 | 25 | 120 |
| 12:00.0 | 2,004m | 2:59.6 | 60 | 507 | 26 | 115 |
| 24:00.0 | 1,932m | 3:06.3 | 54 | 486 | 24 | 117 |
| 36:00.0 | 1,725m | 3:28.6 | 39 | 432 | 23 | 112 |
| 48:00.0 | 1,755m | 3:25.1 | 41 | 439 | 29 | 134 |
| 1:00:00.0 | 1,640m | 3:39.5 | 33 | 413 | 23 | 124 |
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Workout Graph
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