Shelley Schipper v10:00/1:00r...3 row
2,319m
Meters
16:36.3
Time
3:34.8
Pace
118
Calories
117
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 23:36.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 118 |
November 19, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.3 | 2,319m | 3:34.8 | 35 | 421 | 21 | 117 | |
| 10:00.0 | 1,448m | 3:27.1 | 39 | 435 | 21 | 114 | |
| r: 1:00 | 90m | ||||||
| 4:00.0 | 550m | 3:38.1 | 34 | 415 | 22 | 128 | |
| r: 3:00 | 241m | ||||||
| 2:36.3 | 322m | 4:02.7 | 24 | 384 | 20 | 109 | |
| r: 3:00 | 0m | ||||||
| r331m |
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Workout Graph
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