Shelley Schipper v10:00/1:00r...3 row

2,319

Meters

16:36.3

Time

3:34.8

Pace

118

Calories

117

Heart Rate

Rest Distance331
Rest Time7:00.0
Overall Distance2,650
Overall Time23:36.3
Average Watts35
Calories Per Hour421
Stroke Rate21
Stroke Count352
Drag Factor118

November 19, 2024 06:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:36.3 2,319 3:34.8 35 421 21 117
10:00.0 1,448 3:27.1 39 435 21 114
r: 1:00 90
4:00.0 550 3:38.1 34 415 22 128
r: 3:00 241
2:36.3 322 4:02.7 24 384 20 109
r331

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