Shelley Schipper 1:00:05 row
10,159
Meters
1:00:05.0
Time
2:57.4
Pace
511
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 122 |
January 30, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.0 | 10,159 | 2:57.4 | 63 | 515 | 22 | 114 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 19 | 101 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 19 | 102 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 21 | 104 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 20 | 107 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 21 | 113 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 21 | 104 |
| 35:00.0 | 886 | 2:49.3 | 72 | 548 | 23 | 119 |
| 40:00.0 | 907 | 2:45.3 | 77 | 566 | 27 | 125 |
| 45:00.0 | 860 | 2:54.4 | 66 | 527 | 23 | 122 |
| 50:00.0 | 881 | 2:50.2 | 71 | 544 | 24 | 128 |
| 55:00.0 | 887 | 2:49.1 | 72 | 549 | 25 | 129 |
| 1:00:05.0 | 847 | 3:00.0 | 60 | 506 | 26 | 123 |
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Workout Graph
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