Shelley Schipper 12x0:40/0:20r row
1,463
Meters
8:40.0
Time
2:57.7
Pace
75
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,788 |
| Overall Time | 12:40.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 32 |
| Stroke Count | 280 |
| Drag Factor | 130 |
February 04, 2025 07:04:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 1,463 | 2:57.7 | 62 | 514 | 32 | |
| 0:40.0 | 117 | 2:50.9 | 70 | 541 | 33 | |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 35 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 35 | |
| 0:40.0 | 131 | 2:32.6 | 98 | 638 | 35 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 38 | |
| 0:40.0 | 71 | 4:41.6 | 16 | 353 | 23 | |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 39 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 42 | |
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 42 | |
| 0:40.0 | 110 | 3:01.8 | 58 | 500 | 29 | |
| 0:40.0 | 98 | 3:24.0 | 41 | 441 | 32 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 41 | |
| r325 |
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Workout Graph
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