Shelley Schipper 20:25 row
3,491
Meters
20:25.5
Time
2:55.5
Pace
177
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 132 |
February 09, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.5 | 3,491 | 2:55.5 | 65 | 522 | 21 | 112 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 21 | 115 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 23 | 98 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 23 | 120 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 24 | 119 |
| 20:25.5 | 43 | 4:56.5 | 13 | 346 | 14 | 111 |
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Workout Graph
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