Shelley Schipper 30:03 row

5,051

Meters

30:03.0

Time

2:58.4

Pace

255

Calories

Average Watts62
Calories Per Hour511
Stroke Rate23
Stroke Count711
Drag Factor124

February 11, 2025 07:39:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:03.0 5,051 2:58.4 62 511 23
5:00.0 759 3:17.6 45 456 23
10:00.0 789 3:10.1 51 475 23
15:00.0 896 2:47.4 75 556 24
20:00.0 878 2:50.8 70 541 23
25:00.0 858 2:54.8 66 525 25
30:03.0 871 2:53.9 67 528 24

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Workout Graph

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