Shelley Schipper 30:03 row
5,051
Meters
30:03.0
Time
2:58.4
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 124 |
February 11, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 5,051 | 2:58.4 | 62 | 511 | 23 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 23 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 23 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 24 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 23 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 25 |
| 30:03.0 | 871 | 2:53.9 | 67 | 528 | 24 |
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Workout Graph
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