Shelley Schipper 30:53 row
5,076
Meters
30:53.2
Time
3:02.5
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 170 |
February 27, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.2 | 5,076 | 3:02.5 | 58 | 498 | 23 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 24 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 23 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 23 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 24 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 26 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 27 |
| 30:53.2 | 92 | 4:49.1 | 14 | 349 | 14 |
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Workout Graph
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