Shelley Schipper v100m/0:30r...2 row
506
Meters
3:13.1
Time
3:10.8
Pace
25
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 534 |
| Overall Time | 4:13.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 35 |
| Stroke Count | 85 |
| Drag Factor | 121 |
March 04, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.1 | 506 | 3:10.8 | 50 | 473 | 35 | |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 48 | |
| r: 0:30 | 28 | |||||
| 2:45.8 | 407 | 3:23.6 | 41 | 442 | 23 | |
| r28 |
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Workout Graph
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