DAVID LENHART 3000m row
3,000
Meters
16:45.0
Time
2:47.5
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 138 |
November 03, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.0 | 3,000 | 2:47.5 | 74 | 556 | 24 |
| 3:47.1 | 600 | 3:09.2 | 52 | 477 | 22 |
| 3:11.5 | 1,200 | 2:39.5 | 86 | 596 | 25 |
| 3:15.0 | 1,800 | 2:42.5 | 82 | 580 | 26 |
| 3:15.3 | 2,400 | 2:42.7 | 81 | 579 | 26 |
| 3:16.2 | 3,000 | 2:43.5 | 80 | 575 | 25 |
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Workout Graph
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