DAVID LENHART 3000m row
3,000
Meters
16:23.2
Time
2:43.8
Pace
155
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 139 |
November 11, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.2 | 3,000 | 2:43.8 | 80 | 573 | 25 | 106 |
| 3:17.9 | 600 | 2:44.9 | 78 | 568 | 25 | 100 |
| 3:15.0 | 1,200 | 2:42.5 | 82 | 580 | 26 | 107 |
| 3:13.9 | 1,800 | 2:41.5 | 83 | 585 | 26 | 107 |
| 3:21.0 | 2,400 | 2:47.5 | 74 | 556 | 25 | 108 |
| 3:15.5 | 3,000 | 2:42.9 | 81 | 578 | 25 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.