DAVID LENHART 3000m row
3,000
Meters
16:09.9
Time
2:41.6
Pace
155
Calories
104
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 138 |
November 15, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.9 | 3,000 | 2:41.6 | 83 | 585 | 25 | 104 |
| 3:10.8 | 600 | 2:39.0 | 87 | 599 | 26 | 101 |
| 3:10.6 | 1,200 | 2:38.8 | 87 | 600 | 26 | 103 |
| 3:15.1 | 1,800 | 2:42.5 | 81 | 580 | 26 | 102 |
| 3:21.1 | 2,400 | 2:47.5 | 74 | 555 | 24 | 106 |
| 3:12.3 | 3,000 | 2:40.2 | 85 | 592 | 26 | 108 |
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Workout Graph
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