DAVID LENHART v2:00/2:00r...5 row
2,817
Meters
14:00.0
Time
2:29.0
Pace
152
Calories
103
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,864 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 143 |
December 03, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,817 | 2:29.0 | 106 | 663 | 27 | 103 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 29 | 64 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 27 | 112 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 27 | 113 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 27 | 115 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 27 | 115 | |
| r: 2:00 | 7 | ||||||
| r47 |
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Workout Graph
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