DAVID LENHART v1:40/0:20r...10 row
3,463
Meters
16:40.0
Time
2:24.3
Pace
190
Calories
110
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,582 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 140 |
December 17, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,463 | 2:24.3 | 116 | 700 | 28 | 110 | |
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 28 | 64 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 28 | 98 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 28 | 111 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 28 | 113 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 28 | 115 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 28 | 118 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 28 | 118 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 28 | 124 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 28 | 122 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 28 | 119 | |
| r: 0:20 | 7 | ||||||
| r119 |
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Workout Graph
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