DAVID LENHART v6:00/2:00r...5 row
2,689
Meters
15:00.0
Time
2:47.3
Pace
144
Calories
92
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,754 |
| Overall Time | 25:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 139 |
December 21, 2025 16:04:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,689 | 2:47.3 | 75 | 557 | 24 | 92 | |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 27 | 77 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 22 | 98 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 27 | 111 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 101 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 102 | |
| r: 2:00 | 13 | ||||||
| r65 |
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Workout Graph
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