DAVID LENHART v2:00/1:00r...8 row
3,347
Meters
16:00.0
Time
2:23.4
Pace
186
Calories
112
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 140 |
January 02, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,347 | 2:23.4 | 119 | 708 | 28 | 112 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | 84 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 29 | 109 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 29 | 113 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 29 | 119 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 29 | 122 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 29 | 124 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 28 | 117 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 28 | 115 | |
| r: 1:00 | 9 | ||||||
| r134 |
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Workout Graph
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