DAVID LENHART v1000m/1:00r...4 row
4,000
Meters
20:58.3
Time
2:37.2
Pace
212
Calories
104
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 24:58.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 144 |
January 14, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.3 | 4,000 | 2:37.2 | 90 | 609 | 26 | 104 | |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 27 | 103 | |
| r: 1:00 | 14 | ||||||
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 26 | 105 | |
| r: 1:00 | 12 | ||||||
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 26 | 103 | |
| r: 1:00 | 11 | ||||||
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 26 | 106 | |
| r: 1:00 | 10 | ||||||
| r47 |
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Workout Graph
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