DAVID LENHART 20:00 row
3,069m
Meters
20:00.0
Time
3:15.5
Pace
150
Calories
85
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 116 |
February 13, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,069m | 3:15.5 | 47 | 461 | 24 | 85 |
| 4:00.0 | 570m | 3:30.5 | 38 | 429 | 22 | 62 |
| 8:00.0 | 632m | 3:09.8 | 51 | 475 | 26 | 92 |
| 12:00.0 | 633m | 3:09.5 | 51 | 476 | 26 | 91 |
| 16:00.0 | 617m | 3:14.4 | 48 | 463 | 25 | 92 |
| 20:00.0 | 617m | 3:14.4 | 48 | 463 | 25 | 91 |
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Workout Graph
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