DAVID LENHART 30:00 row
4,771m
Meters
30:00.0
Time
3:08.6
Pace
236
Calories
85
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 114 |
February 23, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,771m | 3:08.6 | 52 | 479 | 25 | 85 |
| 6:00.0 | 965m | 3:06.5 | 54 | 485 | 25 | 85 |
| 12:00.0 | 953m | 3:08.8 | 52 | 478 | 26 | 84 |
| 18:00.0 | 953m | 3:08.8 | 52 | 478 | 25 | 85 |
| 24:00.0 | 946m | 3:10.2 | 51 | 474 | 25 | 86 |
| 30:00.0 | 955m | 3:08.4 | 52 | 479 | 25 | 86 |
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Workout Graph
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