DAVID LENHART 30:00 row

4,771m

Meters

30:00.0

Time

3:08.6

Pace

236

Calories

85

Heart Rate

Average Watts52
Calories Per Hour479
Stroke Rate25
Stroke Count756
Drag Factor114

February 23, 2023 07:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,771m 3:08.6 52 479 25 85
6:00.0 965m 3:06.5 54 485 25 85
12:00.0 953m 3:08.8 52 478 26 84
18:00.0 953m 3:08.8 52 478 25 85
24:00.0 946m 3:10.2 51 474 25 86
30:00.0 955m 3:08.4 52 479 25 86

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Workout Graph

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