DAVID LENHART 30:00 row
4,772m
Meters
30:00.0
Time
3:08.6
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 114 |
February 25, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,772m | 3:08.6 | 52 | 479 | 25 |
| 6:00.0 | 980m | 3:03.6 | 56 | 494 | 26 |
| 12:00.0 | 968m | 3:05.9 | 54 | 487 | 25 |
| 18:00.0 | 949m | 3:09.6 | 51 | 476 | 25 |
| 24:00.0 | 948m | 3:09.8 | 51 | 475 | 25 |
| 30:00.0 | 928m | 3:13.9 | 48 | 465 | 25 |
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