DAVID LENHART 30:00 row

5,037m

Meters

30:00.0

Time

2:58.6

Pace

253

Calories

88

Heart Rate

Average Watts61
Calories Per Hour511
Stroke Rate25
Stroke Count780
Drag Factor123

March 03, 2023 09:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,037m 2:58.6 61 511 25 88
6:00.0 1,022m 2:56.1 64 520 26 87
12:00.0 1,015m 2:57.3 63 515 26 90
18:00.0 1,013m 2:57.6 62 514 26 89
24:00.0 998m 3:00.3 60 505 26 87
30:00.0 989m 3:02.0 58 499 25 88

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Workout Graph

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