DAVID LENHART 30:00 row
5,037m
Meters
30:00.0
Time
2:58.6
Pace
253
Calories
88
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 123 |
March 03, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,037m | 2:58.6 | 61 | 511 | 25 | 88 |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 26 | 87 |
| 12:00.0 | 1,015m | 2:57.3 | 63 | 515 | 26 | 90 |
| 18:00.0 | 1,013m | 2:57.6 | 62 | 514 | 26 | 89 |
| 24:00.0 | 998m | 3:00.3 | 60 | 505 | 26 | 87 |
| 30:00.0 | 989m | 3:02.0 | 58 | 499 | 25 | 88 |
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Workout Graph
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