DAVID LENHART 30:00 row
5,023m
Meters
30:00.0
Time
2:59.1
Pace
252
Calories
87
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 130 |
March 08, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,023m | 2:59.1 | 61 | 509 | 25 | 87 |
| 6:00.0 | 1,019m | 2:56.6 | 63 | 518 | 26 | 89 |
| 12:00.0 | 1,001m | 2:59.8 | 60 | 507 | 26 | 87 |
| 18:00.0 | 993m | 3:01.2 | 59 | 502 | 25 | 87 |
| 24:00.0 | 998m | 3:00.3 | 60 | 505 | 25 | 85 |
| 30:00.0 | 1,013m | 2:57.6 | 62 | 514 | 26 | 89 |
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Workout Graph
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