DAVID LENHART 30:00 row
5,422m
Meters
30:00.0
Time
2:45.9
Pace
279
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 142 |
March 13, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,422m | 2:45.9 | 77 | 563 | 26 |
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 27 |
| 12:00.0 | 1,054m | 2:50.7 | 70 | 541 | 25 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 27 |
| 24:00.0 | 1,093m | 2:44.6 | 78 | 569 | 27 |
| 30:00.0 | 1,090m | 2:45.1 | 78 | 567 | 27 |
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Workout Graph
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