DAVID LENHART 30:00 row
5,447m
Meters
30:00.0
Time
2:45.2
Pace
281
Calories
99
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 150 |
March 20, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,447m | 2:45.2 | 78 | 567 | 26 | 99 |
| 6:00.0 | 1,084m | 2:46.0 | 76 | 563 | 26 | 99 |
| 12:00.0 | 1,099m | 2:43.7 | 80 | 574 | 27 | 99 |
| 18:00.0 | 1,095m | 2:44.3 | 79 | 571 | 26 | 98 |
| 24:00.0 | 1,090m | 2:45.1 | 78 | 567 | 26 | 100 |
| 30:00.0 | 1,079m | 2:46.8 | 75 | 559 | 26 | 99 |
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Workout Graph
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