DAVID LENHART 30:00 row

5,447m

Meters

30:00.0

Time

2:45.2

Pace

281

Calories

99

Heart Rate

Average Watts78
Calories Per Hour567
Stroke Rate26
Stroke Count789
Drag Factor150

March 20, 2023 08:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,447m 2:45.2 78 567 26 99
6:00.0 1,084m 2:46.0 76 563 26 99
12:00.0 1,099m 2:43.7 80 574 27 99
18:00.0 1,095m 2:44.3 79 571 26 98
24:00.0 1,090m 2:45.1 78 567 26 100
30:00.0 1,079m 2:46.8 75 559 26 99

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Workout Graph

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