DAVID LENHART 30:00 row
5,324m
Meters
30:00.0
Time
2:49.0
Pace
274
Calories
98
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 153 |
March 22, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,324m | 2:49.0 | 72 | 549 | 26 | 98 |
| 6:00.0 | 985m | 3:02.7 | 57 | 497 | 24 | 96 |
| 12:00.0 | 1,095m | 2:44.3 | 79 | 571 | 27 | 100 |
| 18:00.0 | 1,092m | 2:44.8 | 78 | 568 | 27 | 98 |
| 24:00.0 | 1,081m | 2:46.5 | 76 | 560 | 27 | 99 |
| 30:00.0 | 1,071m | 2:48.0 | 74 | 553 | 26 | 98 |
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Workout Graph
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