DAVID LENHART 30:00 row
5,104m
Meters
30:00.0
Time
2:56.3
Pace
268
Calories
102
Heart Rate
Average Watts | 64 |
---|---|
Calories Per Hour | 519 |
Stroke Rate | 24 |
Stroke Count | 735 |
Drag Factor | 143 |
April 07, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,104m | 2:56.3 | 64 | 519 | 24 | 102 |
6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 25 | 97 |
12:00.0 | 657m | 4:33.9 | 17 | 358 | 16 | 93 |
18:00.0 | 1,110m | 2:42.1 | 82 | 582 | 27 | 100 |
24:00.0 | 1,107m | 2:42.6 | 81 | 580 | 26 | 100 |
30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 29 | 121 |
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