DAVID LENHART 30:00 row
5,104
Meters
30:00.0
Time
2:56.3
Pace
268
Calories
102
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 143 |
April 07, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,104 | 2:56.3 | 64 | 519 | 268 | 24 | 102 |
| 6:00.0 | 1,032 | 2:54.4 | 66 | 527 | 53 | 25 | 97 |
| 12:00.0 | 657 | 4:33.9 | 17 | 358 | 34 | 16 | 93 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 582 | 58 | 27 | 100 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 26 | 100 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 29 | 121 |
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Workout Graph
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