DAVID LENHART 30:00 row

5,104m

Meters

30:00.0

Time

2:56.3

Pace

268

Calories

102

Heart Rate

Average Watts64
Calories Per Hour519
Stroke Rate24
Stroke Count735
Drag Factor143

April 07, 2023 08:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,104m 2:56.3 64 519 24 102
6:00.0 1,032m 2:54.4 66 527 25 97
12:00.0 657m 4:33.9 17 358 16 93
18:00.0 1,110m 2:42.1 82 582 27 100
24:00.0 1,107m 2:42.6 81 580 26 100
30:00.0 1,198m 2:30.2 103 655 29 121

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Workout Graph

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