DAVID LENHART 30:00 row

5,646m

Meters

30:00.0

Time

2:39.4

Pace

297

Calories

100

Heart Rate

Average Watts86
Calories Per Hour597
Stroke Rate27
Stroke Count809
Drag Factor144

April 12, 2023 11:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,646m 2:39.4 86 597 27 100
6:00.0 1,137m 2:38.3 88 603 27 92
12:00.0 1,137m 2:38.3 88 603 27 96
18:00.0 1,134m 2:38.7 88 601 27 104
24:00.0 1,126m 2:39.8 86 594 27 108
30:00.0 1,113m 2:41.7 83 584 27 104

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Workout Graph

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