DAVID LENHART 30:00 row
5,646m
Meters
30:00.0
Time
2:39.4
Pace
297
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 144 |
April 12, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,646m | 2:39.4 | 86 | 597 | 27 | 100 |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 27 | 92 |
| 12:00.0 | 1,137m | 2:38.3 | 88 | 603 | 27 | 96 |
| 18:00.0 | 1,134m | 2:38.7 | 88 | 601 | 27 | 104 |
| 24:00.0 | 1,126m | 2:39.8 | 86 | 594 | 27 | 108 |
| 30:00.0 | 1,113m | 2:41.7 | 83 | 584 | 27 | 104 |
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Workout Graph
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