DAVID LENHART 30:00 row
5,303m
Meters
30:00.0
Time
2:49.7
Pace
282
Calories
100
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 159 |
April 21, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,303m | 2:49.7 | 72 | 546 | 24 | 100 |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 27 | 72 |
| 12:00.0 | 675m | 4:26.6 | 18 | 363 | 15 | 112 |
| 18:00.0 | 1,163m | 2:34.7 | 94 | 624 | 27 | 106 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 27 | 105 |
| 30:00.0 | 1,161m | 2:35.0 | 94 | 623 | 27 | 109 |
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Workout Graph
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