DAVID LENHART 30:00 row

5,303m

Meters

30:00.0

Time

2:49.7

Pace

282

Calories

100

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate24
Stroke Count741
Drag Factor159

April 21, 2023 08:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,303m 2:49.7 72 546 24 100
6:00.0 1,153m 2:36.1 92 616 27 72
12:00.0 675m 4:26.6 18 363 15 112
18:00.0 1,163m 2:34.7 94 624 27 106
24:00.0 1,151m 2:36.3 92 614 27 105
30:00.0 1,161m 2:35.0 94 623 27 109

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Workout Graph

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