DAVID LENHART 30:00 row
5,740m
Meters
30:00.0
Time
2:36.7
Pace
304
Calories
111
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 154 |
April 24, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,740m | 2:36.7 | 91 | 612 | 27 | 111 |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 27 | 109 |
| 12:00.0 | 1,151m | 2:36.3 | 92 | 614 | 27 | 113 |
| 18:00.0 | 1,149m | 2:36.6 | 91 | 613 | 27 | 111 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 27 | 111 |
| 30:00.0 | 1,150m | 2:36.5 | 91 | 614 | 27 | 113 |
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Workout Graph
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