DAVID LENHART 30:00 row
5,700m
Meters
30:00.0
Time
2:37.8
Pace
301
Calories
100
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 152 |
May 01, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,700m | 2:37.8 | 89 | 606 | 26 | 100 |
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 27 | 98 |
| 12:00.0 | 1,146m | 2:37.0 | 90 | 610 | 26 | 101 |
| 18:00.0 | 1,141m | 2:37.7 | 89 | 606 | 27 | 100 |
| 24:00.0 | 1,140m | 2:37.8 | 89 | 606 | 26 | 101 |
| 30:00.0 | 1,134m | 2:38.7 | 88 | 601 | 26 | 101 |
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Workout Graph
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