DAVID LENHART 30:00 row

5,593m

Meters

30:00.0

Time

2:40.9

Pace

302

Calories

105

Heart Rate

Average Watts84
Calories Per Hour589
Stroke Rate25
Stroke Count771
Drag Factor155

May 08, 2023 16:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,593m 2:40.9 84 589 25 105
6:00.0 1,163m 2:34.7 94 624 27 59
12:00.0 863m 3:28.5 39 432 20 105
18:00.0 1,191m 2:31.1 101 648 27 116
24:00.0 1,155m 2:35.8 92 618 26 116
30:00.0 1,221m 2:27.4 109 675 28 131

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Workout Graph

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