DAVID LENHART 30:00 row
5,593m
Meters
30:00.0
Time
2:40.9
Pace
302
Calories
105
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 155 |
May 08, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,593m | 2:40.9 | 84 | 589 | 25 | 105 |
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 27 | 59 |
| 12:00.0 | 863m | 3:28.5 | 39 | 432 | 20 | 105 |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 27 | 116 |
| 24:00.0 | 1,155m | 2:35.8 | 92 | 618 | 26 | 116 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 28 | 131 |
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Workout Graph
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