DAVID LENHART v1000m/3:00r...3 row
3,000m
Meters
17:44.6
Time
2:57.4
Pace
150
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 26:44.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 134 |
November 23, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.6 | 3,000m | 2:57.4 | 63 | 515 | 25 | |
| 5:52.2 | 1,000m | 2:56.1 | 64 | 520 | 25 | |
| r: 3:00 | 445m | |||||
| 5:59.5 | 1,000m | 2:59.7 | 60 | 507 | 25 | |
| r: 3:00 | 446m | |||||
| 5:52.9 | 1,000m | 2:56.4 | 64 | 519 | 26 | |
| r: 3:00 | 440m | |||||
| r1,331m |
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Workout Graph
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