DAVID LENHART v0:45/0:45r...17 row
686m
Meters
15:00.0
Time
10:55.9
Pace
31
Calories
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 2,720m |
| Overall Time | 27:45.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 4 |
| Stroke Count | 87 |
| Drag Factor | 0 |
November 24, 2023 17:04:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 686m | 10:55.9 | 1 | 304 | 4 | |
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 28 | |
| r: 0:45 | 16m | |||||
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 29 | |
| r: 0:45 | 16m | |||||
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 29 | |
| r: 0:45 | 15m | |||||
| 0 | ||||||
| r: 0:45 | 56m | |||||
| 0:45.0 | 17m | 22:03.5 | 0 | 300 | 1 | |
| r: 0:45 | 148m | |||||
| 0:45.0 | 18m | 20:50.0 | 0 | 300 | 1 | |
| r: 0:45 | 149m | |||||
| 0:45.0 | 19m | 19:44.2 | 0 | 300 | 1 | |
| r: 0:45 | 151m | |||||
| 0:45.0 | 18m | 20:50.0 | 0 | 300 | 1 | |
| r: 0:45 | 148m | |||||
| 0:45.0 | 17m | 22:03.5 | 0 | 300 | 1 | |
| r: 0:45 | 150m | |||||
| 0:45.0 | 17m | 22:03.5 | 0 | 300 | 1 | |
| r: 0:45 | 153m | |||||
| 0:45.0 | 18m | 20:50.0 | 0 | 300 | 1 | |
| r: 0:45 | 149m | |||||
| 0:45.0 | 19m | 19:44.2 | 0 | 300 | 1 | |
| r: 0:45 | 148m | |||||
| 0:45.0 | 19m | 19:44.2 | 0 | 300 | 1 | |
| r: 0:45 | 152m | |||||
| 0:45.0 | 18m | 20:50.0 | 0 | 300 | 1 | |
| r: 0:45 | 150m | |||||
| 0:45.0 | 17m | 22:03.5 | 0 | 300 | 1 | |
| r: 0:45 | 143m | |||||
| 0:45.0 | 18m | 20:50.0 | 0 | 300 | 1 | |
| r: 0:45 | 147m | |||||
| 0:45.0 | 18m | 20:50.0 | 0 | 300 | 1 | |
| r: 0:45 | 143m | |||||
| r2,034m |
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Workout Graph
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