DAVID LENHART v1:00/0:30r...10 row
2,056m
Meters
10:00.0
Time
2:25.9
Pace
109
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,198m |
| Overall Time | 15:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 137 |
November 25, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 29 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | |
| r: 0:30 | 13m | |||||
| r142m |
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Workout Graph
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